Transistion & Recovery
Home Phase 1 Phase 2 Phase 3 Phase 4 Phase 5 Phase 6 PLYOMETRICS AND POWER Transistion & Recovery SPEED-QUICKNESS AGILITY-QUICKNESS Gabby's Workout Injury Prevention Nutrition

Table Of Contents

 

 

TRANSITION/RECOVERY WEEK

-dates

 

-3 sets of 10-12 repetitions (*plus warm-up set), fully recover between sets

-choose exercises you prefer (that are safe and effective!)

 

CHEST/BACK/ARMS

LEGS/SHOULDERS

2 chest exercises

2 leg exercises

2 back exercises

1 hamstring exercise

1 triceps exercise

2 shoulder exercises

1 biceps exercise

2 abdominal exercises

2 abdominal exercises

1 low-back exercise

Extra stretching

Extra stretching
 

  [PHOTOS] [VOLLEYBALL]

I will answer all your volleyball questions!!